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Protein bars can be great for covering multiple bases: snack, treat, dessert, or mini-meal. Making…
Krista FFebruary 24, 2022
Even in the cold months, FroYo always hits the spot. Dark chocolate and raspberries make…
Krista FJanuary 24, 2022
The lunge is a great lower-body exercise that not only allows you to target the…
Jovan GarciaJanuary 8, 2020
Despite the best of efforts, your squats are not nearly as low as you'd like.…
Anthony GuerraAugust 29, 2019
Whether you're looking to lose weight, build muscle, or achieve just about any other fitness…
Anthony GuerraJuly 31, 2019
This is a topic that I’ve struggled with more than most. There’s something about mornings…
Anthony GuerraJuly 22, 2019
No matter how old you get, some things will never change. Going through a breakup…
Anthony GuerraJune 19, 2019
We have all experienced those days when we aren't motivated to workout. Our warm, comfy beds…
Kristen BridgeMay 24, 2019
We usually can identify the obvious signs that we need more sleep, such as frequent…
Anthony GuerraMay 15, 2019
The Russian Twist is a challenging abdominal exercise. It targets your core while also improving the…
Anthony GuerraApril 26, 2019
We’ve all seen those dramatic before-and-after photos of people who lost half their body weight.…
Sara MApril 16, 2019
There's nothing quite like walking outside to your car after a long day at work,…
Sara MMarch 30, 2019
A person's BMI, or Body Mass Index, is used to determine what percentage of an…
Anthony GuerraMarch 3, 2019
Sometimes chocolate (or chips, or cookies, or candy...) just seems to speak to you. It…
Jessica F.February 9, 2019
If you’re like most, you probably know that pull-up bar exercises are a great way…
Sara MFebruary 1, 2019
In the world of fitness, the goal is to look symmetrical. Professional athletes have learned…
Anthony GuerraJanuary 16, 2019
There’s something appealing about a blank slate and a fresh start. Most of us find…
Blaire RummelDecember 31, 2018
This Christmas season, instead of "avoiding" temptation at dessert time, why not create alternative options…
Sara MDecember 21, 2018
TRX workouts can shake you to the core, literally. Suspension training makes you feel muscles…
Krista FJanuary 31, 2018
Yoga, an ancient healing practice that's been around for thousands of years, is truly an…
Sara MJanuary 17, 2018
You’ve resolved to workout regularly in 2018. You can do it! The chances you’ll follow…
Krista FJanuary 10, 2018
Cable machines are great tools for resistance training. You can challenge your muscles effectively—and often…
Sara MJanuary 2, 2018
An elegant table and nutritious food have something in common- neither need to be fussy…
Krista FDecember 22, 2017
You know the power of an “apple a day.” Maybe you consciously incorporate salmon and…
Krista FDecember 5, 2017
If there's one thing we know about fitness, it's this: Your core strength is critical…
Sara MNovember 30, 2017
Whether you're hosting guests this winter or simply trying to spread a little joy and…
Sara MNovember 20, 2017
Podcasts are the new wave in media content: awesome, free, downloadable radio shows that you…
Sara MNovember 9, 2017
Traveling soon? With a resistance band and a suitcase of simple exercises you have the…
Krista FOctober 25, 2017
It’s a pumpkin spice frenzy this fall. From cough suppressants and lip balm to boxes…
Krista FOctober 16, 2017
Staying inspired to workout can be a challenge sometimes, especially if you have a hard…
Sara MOctober 9, 2017
The fall and winter seasons are gorgeous, busy, and tinged with nostalgia. Unfortunately, they also…
Anthony GuerraOctober 2, 2017
Deadlifts. Despite the ominous name deadlifts shouldn’t kill you. Instead, deadlifts can be a lifesaver…
Anthony GuerraSeptember 28, 2017
Deadlifts. Despite the ominous name deadlifts shouldn’t kill you. Instead, deadlifts can be a lifesaver…
Krista FSeptember 25, 2017
When it comes to workouts which type is best? Short and high intensity or moderate…
Krista FSeptember 11, 2017
If your shoulders are sore following chest day at the gym, this could be a…
Anthony GuerraSeptember 6, 2017
It always seems to happen this way—we’re having fun outdoors, we’re getting a tan, we’re…
Anthony GuerraAugust 18, 2017
What do you do for a living? If you answered construction worker, landscaper, nursing aide,…
Anthony GuerraJuly 28, 2017
You might think that taking time off from the gym is anathema to someone who's…
Anthony GuerraJuly 21, 2017
A well-balanced breakfast can be the thing that helps you push through your morning workout…
Krista FJuly 11, 2017
When you're on vacation, it can be hard to find the motivation to workout. After…
Krista FJuly 6, 2017
To most people in the health and fitness world, the concept of "fast food" is…
Anthony GuerraJune 22, 2017
"Wanted: healthy friend who loves working out and is looking for a like-minded workout buddy.…
Anthony GuerraJune 16, 2017
If you love working out and do so regularly, then consider yourself a step ahead…
Anthony GuerraJune 9, 2017
There's a reason they call it "runner's high." After all, how good does it feel…
Anthony GuerraMay 31, 2017
Your gym buddy has been raving about the club’s new strength class being “the best…
Krista FMay 19, 2017
We've all been there during a workout: You're breathing heavy. Your heart is pounding. You're…
Anthony GuerraMay 3, 2017
Cinco de Mayo is coming up! So that means we all have an awesome excuse…
Natalie RobertsApril 25, 2017
Vacation season is right around the bend! You workout regularly, you eat healthily, and you're…
Heather NApril 18, 2017
You’re gung-ho about your fitness goals, but on a Friday at five, you find you’re…
Krista FApril 11, 2017
Allergies kinda stink. For people who struggle with spring allergies, it's a little like getting…
Anthony GuerraApril 4, 2017
Many people shy away from front squats because they think it’s too difficult or simply…
Cristiano Del GiaccoMarch 24, 2017
Are you ready to make your arms burn like the Mojave Desert in mid-July? Good,…
Heather NMarch 9, 2017
We all know that jumping during a workout is a great way to really work…
Natalie RobertsMarch 2, 2017
Football players are fierce competitors and phenomenal athletes. This sport is incredibly demanding on the…
Natalie RobertsJanuary 27, 2017
"Kale vs. quinoa?" "Protein vs. carbs?" "Eat this, and your biceps will bulge!" "Eat that,…
Anthony GuerraJanuary 25, 2017
Do you wish you looked like a hardcore Marine when you did push-ups, but instead,…
Cristiano Del GiaccoJanuary 13, 2017
Rolling in the New Year brings new hope, new beginnings - and of course -…
Cristiano Del GiaccoDecember 28, 2016
When we think of the holidays a number of things spring to mind: parties, fantastic…
Cristiano Del GiaccoDecember 19, 2016
So many different holiday beverages make their way onto our tables at this time of…
Natalie RobertsDecember 14, 2016
Even in the cold months, FroYo hits the spot. Dark chocolate and raspberries make a…
Sarah KertDecember 1, 2016
Hulk Hogan, Dwayne “The Rock” Johnson, Clay Matthews—what do these three men have in common?…
Danielle NOctober 17, 2016
Your refrigerator's produce drawer: for many, it's the place where good intentions go to die.…
Danielle NOctober 4, 2016
The moment when you finally start to see results in the mirror after you've been…
Anthony GuerraSeptember 19, 2016
For those of us who aren't morning people (or barely even afternoon people) the notion…
Anthony GuerraSeptember 12, 2016
Being uncomfortable at the gym is no picnic in the park. This can occur for…
Anthony GuerraSeptember 6, 2016
Rocking the body of your dreams requires a lot of hard work and dedication at…
Anthony GuerraSeptember 6, 2016
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