Alright y’all, so this is the jack and press.
Your feet are going to be doing the motion of jumping jacks and your arms are going to be doing a shoulder press with the medicine ball. If you have any knee issues, get tired, or this is too challenging, go ahead with the modified version.
Pay close attention to these few videos coming up with the med ball as I’ll show you guys how to put it all together for a simple but effective routine.
Now, this is the med ball twist. You’re going to work those obliques. You want to focus on aiming both shoulders in the opposite direction versus using your hands. And that’s that med ball routine right here y’all, enjoy!