Protein bars can be great for covering multiple bases: snack, treat, dessert, or mini-meal. Making your own protein bars is easy and economical, and you can really fine-tune protein, carbohydrate, and fat content depending on your nutritional goals. These Cake Batter protein bars are nutritionally well-rounded, don’t contain any “funky” ingredients, and really taste like dessert. Whether you wrap them up to take on-the-go or have them as a guilt-free dessert, you won’t be missing the store-bought version!



  • 1.5 cup oat flour
  • 1/2 cup almond flour
  • 1 cup protein powder
  • 1/2 cup sunflower seed butter
  • 2 T agave
  • 6 T almond milk
  • 2 T sprinkles
  • 1 T white chocolate chips


  1. In a large bowl, combine oat and almond flour, and protein powder.
  2. In a microwave-safe bowl, heat sunflower seed butter for one minute, stirring halfway through.
  3. Combine sunflower seed butter and agave with the dry ingredients, and mix with a fork until the mixture resembles wet sand.
  4. Add half of the almond milk to the dough and combine fully, and then the remainder until the dough is smooth.
  5. Gently fold in 1 T of sprinkles.
  6. Line a baking dish with parchment paper, and press dough in to form an even layer. Add the remaining sprinkles and white chocolate chips to the top of the bars.
  7. Using a water glass or rolling pin, flatten and smooth the tops of the bars.
  8. Refrigerate for one hour, and then cut into 10 pieces and wrap individually in parchment paper.
  9. Store at room temperature, or in the refrigerator or freezer in a sealed container.

Nutrition Information

  • Makes 10 protein bars
  • 225 kcal
  • 10 g fat
  • 15 g protein
  • 4 g added sugar
Get Fit Free Trial Pass

Leave a Reply