Health & Fitness

body mass index

The Body Mass Index and Its Significant Role in Weight Loss

By | Health & Fitness, Lifestyle | No Comments

A person’s BMI, or Body Mass Index, is used to determine what percentage of an average person’s body weight is muscle and what percentage is fat. In the majority of cases, this is an accurate calculation. It is used to help a person reach an ideal weight if they are embarking on a weight loss program. Men and women will have different percentages of fat, according to their natural physical makeup. Women tend to carry more fat and will have a somewhat higher BMI. There are times when a person’s BMI can be misleading, however.

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stop cravings

From Eating Junk to Eating Healthy: 7 Ways to Stop Cravings

By | Health & Fitness, Nutrition | No Comments

Sometimes chocolate (or chips, or cookies, or candy…) just seems to speak to you. It whispers at first, calling to you from the pantry, coaxing you to come break off a piece. If you try to ignore it, a craving can be even more insistent. Suddenly, it’s all you can think about, and before you know it you’re standing in front of the pantry polishing off the entire bar… oops. Will you ever be able to stop these cravings?
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pull bup bar exercises

4 Pull-Up Bar Exercises That Aren’t Pull-Ups

By | Health & Fitness, Workouts | No Comments

If you’re like most, you probably know that pull-up bar exercises are a great way to target your lats – the long muscles that stretch from beneath your shoulder blades to your mid-back – as well as your arms and core. But did you know that your pull-up bar can pull double duty (or even quintuple duty!) if you add other exercises in as well?

Yep. Accordingly, here are four exercises you can do on the bar that isn’t pull-ups. You’ll appreciate the variety they bring to your workout routine as well as the booty-kicking punch they’ll deliver to muscles all over your body. If you’re ready to rip it, read on.

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