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Health & Fitness

Improve Your Strength: Zone in on Two Common Weaknesses with Four Fixes

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It happens to the best of us. You reach for a box of cereal, and your back seizes up. Or you’re backing up your car and strain your neck while turning to look over your shoulder. Common injuries seem to come out of nowhere. That’s because muscular imbalances are future injuries just waiting for the perfect moment to pounce. Prevent injury by correcting spinal alignment and building strength in your upper back and core.

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