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Krista F

trx workout

Get Suspended! Try a Full Body TRX Workout

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TRX workouts can shake you to the core, literally. Suspension training makes you feel muscles you didn’t know existed. It’s effective because it forces you to use core muscles 100-percent of the time just to hold yourself steady. On top of that, each TRX movement digs deep into primary movers and a host of stabilizers. Read More

Healthy Roasted Roots Recipe for that Holiday Feast

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An elegant table and nutritious food have something in common- neither need to be fussy to be fantastic. The simpler the preparation, the better when it comes to dressing up vegetables in a way that garners attention and begs people to gobble them down (with class). Gotta have potatoes at your holiday table? No problem. But, there’s no need to mash them with mounds of butter. Instead, make a Roast Potatoes, Parsnips and Carrots side dish flavored with garlic and rosemary that will make heads turn. Read More

resistance exercise

7 Resistance Band Exercises You Can Do Anywhere, Anytime

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Traveling soon? With a resistance band and a suitcase of simple exercises you have the makings for a full body workout wherever you go. Resistance tubing provides a muscular challenge that most forms of strength training don’t provide. The tubing allows you to focus on both the concentric (shortening) and eccentric (lengthening) phase of muscular movement. This can render good results when it comes to developing functional strength and hitting maximum muscle fibers to enhance sculpting.

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healthy recipe

Healthy Pumpkin Spice Latte Recipe

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It’s a pumpkin spice frenzy this fall. From cough suppressants and lip balm to boxes of fettuccini, pumpkin spice is flavoring all kinds of foods and scenting a wide array of products. Who can resist? The mix of cinnamon, cloves, ginger, and nutmeg is warm and comforting when autumn’s chill sets in. There’s even a company that sells pumpkin spice detail spray for your car! You can try it all. But, chances are you’ll still come back to the place where it all started – a classic cup of Pumpkin Spice Latte.
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Keep it Spicy in the Name of Fitness

By | Nutrition | No Comments

A little bit of spice goes a long way when it comes to upping your fitness game. Cayenne, ginger, turmeric, black pepper, cinnamon and other bold spices not only add dimension to dishes but have benefits that can’t be found in your salt shaker. Certain spices can help lower blood pressure, decrease inflammation and maybe even help you lose a little weight.

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