Even in the cold months, FroYo always hits the spot.  Dark chocolate and raspberries make a decadent combination, and Greek yogurt blended with cottage cheese keep calories low, protein high, and maintain a great rich texture. This healthy version of your favorite dessert will not have you missing late-night trips to the yogurt shop!



  • 1 cup Greek yogurt
  • 1/2 cup low fat cottage cheese
  • 3 T cocoa
  • Optional: sweetener of choice (here, 1 scoop of vanilla protein powder was used)
  • 1/2 cup fresh or frozen raspberries



  1. In a blender, combine yogurt, cottage cheese, cocoa powder, and sweetener of choice.
  2. Blend until one smooth mixture has formed.
  3. In a sealed container, gently fold berries in with yogurt base.
  4. Cover and freeze for at least two hours.  Before serving, let sit at room temperature for 15 minutes.


Nutrition Information

  • Makes four ½ cup servings
  • 105 kcal
  • 9 g protein
  • 3 g fat
  • 1 g added sugar
Get Fit Free Trial Pass

Leave a Reply