Your refrigerator’s produce drawer: for many, it’s the place where good intentions go to die. All too often, shoppers load up on cheap, processed foods when they shop at the grocery store—and the few health foods that they do bring home rarely get eaten. If you fall into this category of shoppers, who could blame you? After all, studies have shown that eating fresh, healthy foods is more expensive. Still, we’ve got some healthy grocery shopping tips that’ll make it easier (and cheaper) to eat better.
6 Healthy Grocery Shopping Life Hacks:
1. Shop Local Farmer’s Markets
If fresh produce is what you’re looking for, skip the grocery store and head straight to your local farmer’s market. Since you’re buying directly from the farmer, there’s no middle man—and that means significant savings for you! Plus, you’ll find the freshest produce at a farmer’s market.
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2. Stick to the Perimeter of the Grocery Store
The majority of what you need to sustain a healthy diet can be found along the perimeter walls of the grocery store. This is where you’ll find your produce, milk, eggs, meats, bread, cheese, and the like. When you start wandering into those center aisles, you’re more likely to find processed foods.
3. Buy Some Healthy Foods in Bulk
Health foods can be pricey, but when you buy them in bulk, you can save big. Check local ads for sales on health foods and stock up when you get the chance. Items like Greek yogurt, jars of almonds, and other healthy foods go on sale often and will save you a lot compared to buying the smaller serving sizes.
4. Make a List (And Stick to It)
If you’re the type of person who wanders the grocery store and grabs what looks good, it may be time to start making a list instead. This way, you can write down your essentials and avoid those aisles of processed foods altogether, making you less likely to toss that package of cookies into your cart.
5. Shop For Foods That Don’t Have Nutrition Labels
The best foods for you tend not to have nutrition labels at all! Fruits, veggies, and eggs are all food items you can buy with confidence. This is one of the simplest yet most important healthy grocery shopping tips.
6. Splurge for Washed and Prepped Produce
Buying a whole pineapple may seem like a good decision at the time, but with the work that’s involved in cutting up a whole pineapple, how likely is it that you’re ever going to eat it? Sometimes, it’s worth the additional cost to buy produce that’s already washed and chopped up for you.
These are just a few healthy grocery shopping tips worth keeping in mind the next time your cupboards and refrigerator are looking a little bare. You may be surprised at just how much healthier you’re able to eat when you follow some or all of these tips!