If you’re like most, you probably know that pull-up bar exercises are a great way to target your lats – the long muscles that stretch from beneath your shoulder blades to your mid-back – as well as your arms and core. But did you know that your pull-up bar can pull double duty (or even quintuple duty!) if you add other exercises in as well?
Yep. Accordingly, here are four exercises you can do on the bar that isn’t pull-ups. You’ll appreciate the variety they bring to your workout routine as well as the booty-kicking punch they’ll deliver to muscles all over your body. If you’re ready to rip it, read on.