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morning workout person

How To Turn Into a Morning Workout Person

By Health & Fitness, Lifestyle No Comments

This is a topic that I’ve struggled with more than most. There’s something about mornings that my whole system completely disagrees with. But I’ve realized—especially after having a child—that I tend to get busier and busier as the day goes by, making it more difficult to get away to the gym as each hour passes. I’m sure you can relate! And while I’m not one to support the “no time” excuse for skipping a workout, we all can admit that it’d be a lot easier if we got our workout done in the morning before our day gets too busy. So how does one turn into a morning workout person? For some of you, this might seem like an impossible task, but I promise that there are many tricks to make this a much easier transition.

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get over a breakup

Why Joining a Gym Can Help You Get Over a Breakup

By Health & Fitness, Lifestyle No Comments

No matter how old you get, some things will never change. Going through a breakup —even if you’re the one who did the dumping— can be hard to do. Whether you just got out of a long relationship or you never even had a chance to meet their folks, the best way to get over a breakup is to get a seriously hot post-breakup body. When you look and feel like a million bucks, you’re more likely to be able to heal and move on. So switch off the sad songs, load up your favorite hard-hitting workout jams and get your butt to the gym! 

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need more sleep

4 Subtle Signs You Need More Sleep

By Health & Fitness, Lifestyle No Comments

We usually can identify the obvious signs that we need more sleep, such as frequent yawning, having puffy or heavy eyelids and experiencing a general sense of tiredness. But what about the less obvious ones, the subtle cues that are alerting us to get more zzz’s? These signs are important to recognize because almost half of us don’t receive the recommended seven to eight hours of sleep per night. This can lead to serious health issues. And if we continue a habit of poor sleep, we’ll be even less aware of how much we’re sleep deprived and fail to make the necessary changes!

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crash dieting

4 Ways Crash Dieting Will Make Your Health Crash and Burn

By Lifestyle, Nutrition No Comments

We’ve all seen those dramatic before-and-after photos of people who lost half their body weight. Maybe you have a friend or loved one who has made a serious transformation as well. These changes grab our attention, inspire us and even motivate our own diet and fitness efforts. But crash dieting is not an option if you want to make a physique transformation that lasts for years to come. Instead, you should focus on a lifestyle change. Crash dieting doesn’t work, and here’s why:

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body mass index

The Body Mass Index and Its Significant Role in Weight Loss

By Health & Fitness, Lifestyle No Comments

A person’s BMI, or Body Mass Index, is used to determine what percentage of an average person’s body weight is muscle and what percentage is fat. In the majority of cases, this is an accurate calculation. It is used to help a person reach an ideal weight if they are embarking on a weight loss program. Men and women will have different percentages of fat, according to their natural physical makeup. Women tend to carry more fat and will have a somewhat higher BMI. There are times when a person’s BMI can be misleading, however.

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