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Krista F

Improve Your Strength: Zone in on Two Common Weaknesses with Four Fixes

By | Health & Fitness | No Comments

It happens to the best of us. You reach for a box of cereal, and your back seizes up. Or you’re backing up your car and strain your neck while turning to look over your shoulder. Common injuries seem to come out of nowhere. That’s because muscular imbalances are future injuries just waiting for the perfect moment to pounce. Prevent injury by correcting spinal alignment and building strength in your upper back and core.

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Does Counting Calories Really Help You Achieve Your Goals

By | Nutrition | No Comments

Some people naturally know exactly what to eat and when to eat it to feel good. They find a stress-free balance among calories, nutrition, and energy expenditure. For many people, though, it’s not that easy. Confidently fulfilling calorie counts can cause confusion. Which begs the questions; should you focus on calorie count? Or is it enough to simply focus on food quality?

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L’eggo that Eggo and Try These 4 Quick Breakfast Alternatives

By | Nutrition | No Comments

A well-balanced breakfast can be the thing that helps you push through your morning workout and still have the energy to make it through the morning rush at work. Sometimes, though, that boxed cereal or pre-packaged toaster waffle just won’t cut it. Think outside the box when it comes to breakfast. There are many well-rounded, nutritious options out there, and most are quick and convenient to create!

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Bread Winner: 4 Healthy Brands to Load Your Pantry With

By | Nutrition | No Comments

Your gym buddy has been raving about the club’s new strength class being “the best thing since sliced bread.” The comparison is confusing! With the mixed reviews mass produced loaves have been getting in the world of nutrition you have no idea whether the class is “the” bomb or “a” bomb. Should you head into the group ex-studio or avoid the class like Atkins diet fans shunned the dinner rolls that came with their steaks?

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The Mobility Stick: There is Power in Simplicity

By | Health & Fitness | No Comments

It might be time to harness your inner Ninja and grab some sticks to find your fit. Mobility stick workouts that incorporate long dowel-like rods are slowly, but surely garnering attention, and rightfully so. While it seems like it might be just another newfangled fitness craze, there are many reasons why you might want to take a look at what can be done with an unassuming, humble stick.

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