workout safety Archives - Get Fit Athletic Club

3 Simple Ways to Improve Your Front Squats

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Many people shy away from front squats because they think it’s too difficult or simply too awkward. However, the placement of the bar in front of your body provides a number of benefits compared to regular squats, including reduced shearing and compressive forces on your vertebral discs, more emphasis on the rectus femoris and vastus lateralis heads of the quad, and improved core control and posture

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