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healthy choices

Oct 16
healthy recipe

Healthy Pumpkin Spice Latte Recipe

By Recipes No Comments

It’s a pumpkin spice frenzy this fall. From cough suppressants and lip balm to boxes of fettuccini, pumpkin spice is flavoring all kinds of foods and scenting a wide array of products. Who can resist? The mix of cinnamon, cloves, ginger, and nutmeg is warm and comforting when autumn’s chill sets in. There’s even a company that sells pumpkin spice detail spray for your car! You can try it all. But, chances are you’ll still come back to the place where it all started – a classic cup of Pumpkin Spice Latte.
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Aug 14

Does Counting Calories Really Help You Achieve Your Goals

By Nutrition No Comments

Some people naturally know exactly what to eat and when to eat it to feel good. They find a stress-free balance among calories, nutrition, and energy expenditure. For many people, though, it’s not that easy. Confidently fulfilling calorie counts can cause confusion. Which begs the questions; should you focus on calorie count? Or is it enough to simply focus on food quality?

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Jul 28

I Work a Demanding Job, Is Going to The Gym Still Beneficial?

By Health & Fitness No Comments

What do you do for a living? If you answered construction worker, landscaper, nursing aide, or any other type of work that requires a lot of lifting, walking, standing, and/or operating heavy equipment, then chances are you get a lot of physical activity in during your day job. Of course, even sedentary jobs pose their own challenges to the body (how many have had super sore backs after sitting all day?!). But physically demanding work can really take a toll. If you don’t look after your body, then you may be at risk for an acute or chronic injury that can disrupt your daily life and force you into disability and time off work.
So, make your health a top priority. Clearly, a big part of that includes regular exercise. But for those of us with physically demanding work, we may find ourselves way too exhausted at the end of the day to even think about going to the gym. Plus, with all the moving around we do at work, doesn’t it seem like we get enough exercise while we’re on the clock?

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Jul 11

L’eggo that Eggo and Try These 4 Quick Breakfast Alternatives

By Nutrition No Comments

A well-balanced breakfast can be the thing that helps you push through your morning workout and still have the energy to make it through the morning rush at work. Sometimes, though, that boxed cereal or pre-packaged toaster waffle just won’t cut it. Think outside the box when it comes to breakfast. There are many well-rounded, nutritious options out there, and most are quick and convenient to create!

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May 19

Bread Winner: 4 Healthy Brands to Load Your Pantry With

By Nutrition No Comments

Your gym buddy has been raving about the club’s new strength class being “the best thing since sliced bread.” The comparison is confusing! With the mixed reviews mass produced loaves have been getting in the world of nutrition you have no idea whether the class is “the” bomb or “a” bomb. Should you head into the group ex-studio or avoid the class like Atkins diet fans shunned the dinner rolls that came with their steaks?

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Oct 04

Healthy Grocery Shopping Tips: 6 Ways to Get Healthier Food in Your Kitchen

By Lifestyle No Comments

Your refrigerator’s produce drawer: for many, it’s the place where good intentions go to die. All too often, shoppers load up on cheap, processed foods when they shop at the grocery store—and the few health foods that they do bring home rarely get eaten. If you fall into this category of shoppers, who could blame you? After all, studies have shown that eating fresh, healthy foods is more expensive. Still, we’ve got some healthy grocery shopping tips that’ll make it easier (and cheaper) to eat better.

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