We all know that jumping during a workout is a great way to really work up some sweat. However, if you have a reason why you can’t include plyometric (jumping) training in your exercise routine, don’t worry because it’s still possible to get in a great HIIT workout. Read More
Football players are fierce competitors and phenomenal athletes. This sport is incredibly demanding on the body, so athletes must stay in tip-top shape so they can perform at the highest level possible. Players spend an enormous amount of time working on their fitness so they can stay healthy during the season and have a long career in the NFL. In keeping with the fitness programs of these athletes, try our Super Bowl inspired workout challenge! Read More
Hulk Hogan, Dwayne “The Rock” Johnson, Clay Matthews—what do these three men have in common? Athletic prowess—sure. Celebrity status—true. But what is it that makes these three men stick out? These men have built their bodies in a way that screams strength, and that message just may come most loud and clear from the traps. To build bigger traps takes some time, it doesn’t just come easy. Finally achieving “The Rock” style traps is the shiny trophy earned from the dedication and hard work you’ve put into earning them.
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Rocking the body of your dreams requires a lot of hard work and dedication at the gym and no fitness routine is complete without the proper upper body circuit training. The modern fit body is all about balance and while making sure you look good is important, your vanity should take a back seat to building strength. Upper body circuit training is a great way to mix cardio and strength training in a fast, 30-minute workout. Follow this helpful guide to build strength, burn fat, increase your endurance and better enjoy what you see in the mirror.
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