Do you wish you looked like a hardcore Marine when you did push-ups, but instead, you really look like a single soggy noodle that’s been thrown on the floor? Keeping your back straight through many exercises is crucial, and the push-up is no exception. Unfortunately for us, we generally learn our push-up technique at school by someone screaming “1,2,3,4,5,6…” Many of us don’t understand how important a straight back is for this fundamental movement, and will forever view the push-up as a form of punishment. Read More
Rolling in the New Year brings new hope, new beginnings – and of course – New Year goals. It’s time to break free from the shackles of the previous 12 months. You’ve learned from your mistakes, and now it’s time to work on your success. Read More
When we think of the holidays a number of things spring to mind: parties, fantastic food, and delicious drinks, sleeping late and traveling to see the family. Unfortunately, this doesn’t leave much time for our workouts, and we tend to let them fall by the wayside. Have you ever said to yourself, “It’s ok, I’ll start again in the New Year”
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Hulk Hogan, Dwayne “The Rock” Johnson, Clay Matthews—what do these three men have in common? Athletic prowess—sure. Celebrity status—true. But what is it that makes these three men stick out? These men have built their bodies in a way that screams strength, and that message just may come most loud and clear from the traps. To build bigger traps takes some time, it doesn’t just come easy. Finally achieving “The Rock” style traps is the shiny trophy earned from the dedication and hard work you’ve put into earning them.
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