No, you do not have to do yoga to be flexible. But even if you aren’t about to go hop into downward dog, it is important to care about the flexibility of your muscles, connective tissues, and joints with mobility exercises.
No, you do not have to do yoga to be flexible. But even if you aren’t about to go hop into downward dog, it is important to care about the flexibility of your muscles, connective tissues, and joints with mobility exercises.
