When we think of the holidays a number of things spring to mind: parties, fantastic food, and delicious drinks, sleeping late and traveling to see the family. Unfortunately, this doesn’t leave much time for our workouts, and we tend to let them fall by the wayside. Have you ever said to yourself, “It’s ok, I’ll start again in the New Year”
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So many different holiday beverages make their way onto our tables at this time of year, so it can be difficult to resist. While I do promote a lifestyle of everything in moderation, I’m also very much aware that a lot of the holiday drinks will contain alcohol and various other refined sugars, which isn’t so great to have in abundance. Read More
