TRX workouts can shake you to the core, literally. Suspension training makes you feel muscles you didn’t know existed. It’s effective because it forces you to use core muscles 100-percent of the time just to hold yourself steady. On top of that, each TRX movement digs deep into primary movers and a host of stabilizers. Read More
If there’s one thing we know about fitness, it’s this:
Your core strength is critical for effective, efficient, and safe movement both inside and outside the gym.
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