You’ve resolved to workout regularly in 2018. You can do it! The chances you’ll follow through can be boosted right now by learning how to incorporate recovery and self-care into your fitness landscape.Try implementing these 11 ways to recover: Read More
While most people dread leg day at the gym, if you skip it too often you’ll end up rocking those chicken legs forever! One of the biggest reason so many people hate leg day is the fact that recovery can be brutal. Whether you’ve got a big week ahead of you or you’re training for a marathon, your legs need to recover properly before you can tackle your next workout. Follow these simple tips to make sure you ace your leg day recovery!