metabolism Archives - Get Fit Athletic Club

Keep it Spicy in the Name of Fitness

By | Nutrition | No Comments

A little bit of spice goes a long way when it comes to upping your fitness game. Cayenne, ginger, turmeric, black pepper, cinnamon and other bold spices not only add dimension to dishes but have benefits that can’t be found in your salt shaker. Certain spices can help lower blood pressure, decrease inflammation and maybe even help you lose a little weight.

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