Protein bars can be great for covering multiple bases: snack, treat, dessert, or mini-meal. Making your own protein bars is easy and economical, and you can really fine-tune protein, carbohydrate, and fat content depending on your nutritional goals. These Cake Batter protein bars are nutritionally well-rounded, don’t contain any “funky” ingredients, and really taste like dessert. Whether you wrap them up to take on-the-go or have them as a guilt-free dessert, you won’t be missing the store-bought version! Read More
Even in the cold months, FroYo always hits the spot. Dark chocolate and raspberries make a decadent combination, and Greek yogurt blended with cottage cheese keep calories low, protein high, and maintain a great rich texture. This healthy version of your favorite dessert will not have you missing late-night trips to the yogurt shop! Read More
This Christmas season, instead of “avoiding” temptation at dessert time, why not create alternative options that are decadent and healthy? To prepare you for the upcoming holiday and wow your dinner guests, we’re sharing five Christmas-inspired healthy dessert ideas that are easy to make and rewarding to eat.