Energy bites are a convenient and efficient way to fuel up on the go, before a workout, or grab as a sweet snack on your way out of the house. Packed with fiber, healthy fats, and healthy carbs, these little bites provide long-lasting energy. As an added bonus, cinnamon promotes the regulation of blood sugar. Inspired by the snickerdoodle cookie, these energy bites will satisfy any dessert craving! Read More
Protein bars can be great for covering multiple bases: snack, treat, dessert, or mini-meal. Making your own protein bars is easy and economical, and you can really fine-tune protein, carbohydrate, and fat content depending on your nutritional goals. These Cake Batter protein bars are nutritionally well-rounded, don’t contain any “funky” ingredients, and really taste like dessert. Whether you wrap them up to take on-the-go or have them as a guilt-free dessert, you won’t be missing the store-bought version! Read More
Even in the cold months, FroYo always hits the spot. Dark chocolate and raspberries make a decadent combination, and Greek yogurt blended with cottage cheese keep calories low, protein high, and maintain a great rich texture. This healthy version of your favorite dessert will not have you missing late-night trips to the yogurt shop! Read More
