weightlifting tips Archives - Get Fit Athletic Club

Pumping Iron: Weight Lifting Belts and When to Start Using Them

By | Health & Fitness | No Comments

The moment when you finally start to see results in the mirror after you’ve been lifting weights at the gym is always super satisfying. Weight lifting is an important part of a well-rounded fitness routine, whether you’ve decided that you want to bulk up, or you’ve been working on dropping some extra pounds. But just like any exercise that you attempt at the gym, injuries are common with weight lifting. With the right form, a good trainer and proper equipment (like weight lifting braces), you can avoid most injuries and save yourself the embarrassment of leaving the gym in an ambulance! Read More