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The Mobility Stick: There is Power in Simplicity

By | Health & Fitness | No Comments

It might be time to harness your inner Ninja and grab some sticks to find your fit. Mobility stick workouts that incorporate long dowel-like rods are slowly, but surely garnering attention, and rightfully so. While it seems like it might be just another newfangled fitness craze, there are many reasons why you might want to take a look at what can be done with an unassuming, humble stick.

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