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daily water

5 Creative Ways to Drink More Water in One Day

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8 glasses of water a day…is it really that important? Why yes, yes it is. Ideally, you should be consuming around one-third to one-half of your body weight in fluid ounces of water per day. This helps your body with everything from keeping your skin looking youthful to aiding digestion to accelerate post-workout recovery periods.
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