Grip strength is one of those areas that tends to get overlooked in the typical person’s strength and fitness routine. It’s also one of those things that we don’t really notice until it’s been negatively affected due to injury or illness, or if our grip fails us when we really need it (like during that one rep max deadlift).
But that saying “a chain is only as strong as its weakest link” is all too true when it comes to your ability to grip, grasp, and hold things. Read More
