We’ve all been there during a workout: You’re breathing heavy. Your heart is pounding. You’re sweating, your muscles are burning, you’re maybe feeling a little unsure of yourself…and pretty soon, you start hearing this little voice in your head, saying something like this: You look ridiculous. You can’t do this. Why are you even trying? S/he’s so much better than you. You don’t have to try so much. Go ahead, ease up. Just give up. It’s too hard. Insert “blah-blah-blah” hand motion here.
You’re gung-ho about your fitness goals, but on a Friday at five, you find you’re a lonely heart trying to explain to your gang why you’re headed to the gym to work your hammies and do some HIIT, instead of hitting happy hour to get hammered. You’re reshaping your lifestyle. Read More