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5 Exercises to Build Bigger Traps like ‘The Rock’

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Hulk Hogan, Dwayne “The Rock” Johnson, Clay Matthews—what do these three men have in common? Athletic prowess—sure. Celebrity status—true. But what is it that makes these three men stick out? These men have built their bodies in a way that screams strength, and that message just may come most loud and clear from the traps. To build bigger traps takes some time, it doesn’t just come easy. Finally achieving “The Rock” style traps is the shiny trophy earned from the dedication and hard work you’ve put into earning them.
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