Your gym buddy has been raving about the club’s new strength class being “the best thing since sliced bread.” The comparison is confusing! With the mixed reviews mass produced loaves have been getting in the world of nutrition you have no idea whether the class is “the” bomb or “a” bomb. Should you head into the group ex-studio or avoid the class like Atkins diet fans shunned the dinner rolls that came with their steaks?
“Kale vs. quinoa?” “Protein vs. carbs?” “Eat this, and your biceps will bulge!” “Eat that, and your metabolism will burn like the sun!” When did eating become so complicated? When did choosing a dinner start to feel like buying a used car? Here’s the deal: If a quick fix sounds too good to be true, it probably is. There is no “best” way to eat or one miracle “diet.” However, there might be a best way for you to fuel your active lifestyle. Read More
