Cinco de Mayo is coming up! So that means we all have an awesome excuse to indulge in loads of delicious food, including healthy salsa. Read More
We all know that jumping during a workout is a great way to really work up some sweat. However, if you have a reason why you can’t include plyometric (jumping) training in your exercise routine, don’t worry because it’s still possible to get in a great HIIT workout. Read More
Football players are fierce competitors and phenomenal athletes. This sport is incredibly demanding on the body, so athletes must stay in tip-top shape so they can perform at the highest level possible. Players spend an enormous amount of time working on their fitness so they can stay healthy during the season and have a long career in the NFL. In keeping with the fitness programs of these athletes, try our Super Bowl inspired workout challenge! Read More
So many different holiday beverages make their way onto our tables at this time of year, so it can be difficult to resist. While I do promote a lifestyle of everything in moderation, I’m also very much aware that a lot of the holiday drinks will contain alcohol and various other refined sugars, which isn’t so great to have in abundance. Read More
