proper hydration Archives - Get Fit Athletic Club

How To Properly Fuel Your Active Lifestyle

By | Nutrition | No Comments

“Kale vs. quinoa?” “Protein vs. carbs?” “Eat this, and your biceps will bulge!” “Eat that, and your metabolism will burn like the sun!” When did eating become so complicated? When did choosing a dinner start to feel like buying a used car? Here’s the deal: If a quick fix sounds too good to be true, it probably is. There is no “best” way to eat or one miracle “diet.” However, there might be a best way for you to fuel your active lifestyle. Read More