Foam Roller Archives - Get Fit Athletic Club

Leg Day Recovery Tips That Will Keep You Going Strong

By | Health & Fitness | 2 Comments

While most people dread leg day at the gym, if you skip it too often you’ll end up rocking those chicken legs forever! One of the biggest reason so many people hate leg day is the fact that recovery can be brutal. Whether you’ve got a big week ahead of you or you’re training for a marathon, your legs need to recover properly before you can tackle your next workout. Follow these simple tips to make sure you ace your leg day recovery!
Read More