In the world of fitness, the goal is to look symmetrical. Professional athletes have learned how to exercise correctly to maintain their symmetry. Their physical training makes them mentally strong too. For the rest of us, there’s kickboxing! A kickboxing workout will not only benefit your body but your mind as well.
Never before have there been so many options available when it comes to your fitness. The choices are endless. But how exactly do you decide what to do? First, you need to determine what you want out of a fitness program.
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What are your goals? Are you a young athlete looking to build muscle, endurance, and speed? Are you a stay at home mom looking to lose baby fat and get back to your pre-baby sexy physique? Will losing weight help build your self-esteem? Is kickboxing right for you?
4 Benefits of a Kickboxing Workout
No matter what you’re looking for in a fitness program, kickboxing has something for you. Here are four ways kickboxing will help you reach your fitness goals:
1) Full Body Workout
As mentioned, you want your body to look symmetrical. Kickboxing engages every muscle in your entire body. Each punch you throw works your arms, chest, back, and even your core. Each kick works your quads, hamstrings, glutes, and calves. The result is long, lean, beautifully sculpted muscles.
2) Calorie Killer
According to a recent Harvard Health study, a 185lb person can burn over 800 calories in a 1-hour kickboxing class. Your results may vary but suffice it to say that any unwanted calories have no chance of surviving the onslaught of fury that a kickboxing class unleashes. Hey calories: See yah!
3) Stress Reliever
Kickboxing is a perfect way to take out your frustrations and aggressions without getting into legal trouble and going before a judge in a court of law. High-intensity exercise releases ‘feel good’ chemicals in the brain called endorphins. Endorphins are the body’s way of naturally and safely releasing stress.
4) Self-esteem Booster
When you add up all of the above; building strong, lean muscles throughout your entire body, burning fat, and relieving stress, the result is increased self-esteem and confidence. Or, in other words, you’ll have swag for days!
When you look great, you feel great! When you feel great, anything is possible. So, considering that kickboxing strengthens your body and your mind, it makes for the perfect workout program.