All Posts By

Stephen Johnson

need more sleep

4 Subtle Signs You Need More Sleep

By | Health & Fitness, Lifestyle | No Comments

We usually can identify the obvious signs that we need more sleep, such as frequent yawning, having puffy or heavy eyelids and experiencing a general sense of tiredness. But what about the less obvious ones, the subtle cues that are alerting us to get more zzz’s? These signs are important to recognize because almost half of us don’t receive the recommended seven to eight hours of sleep per night. This can lead to serious health issues. And if we continue a habit of poor sleep, we’ll be even less aware of how much we’re sleep deprived and fail to make the necessary changes!

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core routine

Your Most Effective Core Routine-With a Twist!

By | Health & Fitness, Workouts | No Comments

The Russian Twist is a challenging abdominal exercise. It targets your core while also improving the strength in your shoulders and arms. You burn calories, increase muscle tissue and improve your posture with one exercise. You also have a variety of Russian twist options from which to choose to continue to stimulate muscle response and keep you intrigued. Plus, you are able to add this effective exercise into your core routine even when limited equipment is available to you. Allow for at least one day of rest between core workouts using weights.  The muscle breakdown needs time to repair and make the strength improvements.
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body mass index

The Body Mass Index and Its Significant Role in Weight Loss

By | Health & Fitness, Lifestyle | No Comments

A person’s BMI, or Body Mass Index, is used to determine what percentage of an average person’s body weight is muscle and what percentage is fat. In the majority of cases, this is an accurate calculation. It is used to help a person reach an ideal weight if they are embarking on a weight loss program. Men and women will have different percentages of fat, according to their natural physical makeup. Women tend to carry more fat and will have a somewhat higher BMI. There are times when a person’s BMI can be misleading, however.

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