Get Fit Athletic Club’s senior fitness programs help the young at heart stay active and fit in a fun, social environment.
Older adults will enjoy all that our Somerset gym has to offer, with services and amenities that will help you increase muscle strength and range of motion, boost your level of endurance, and improve balance and flexibility. Working out at Get Fit Athletic Club in Somerset is also a great way to stay active and make new friends.
The benefits of exercise are evident for every age, but especially for senior adults. Even just light to moderate exercise every day can reduce your risk of heart disease, lower blood pressure and cholesterol, increase bone mass (to help prevent osteoporosis) and enhance your overall fitness. Programs like Silver Sneakers are designed for older adults to workout without worrying about strain or injury. Low impact group classes like Yoga and Pilates offer exercise that builds strength, stamina and flexibility.
Personal trainers at our health club in Somerset will help you get started in an exercise program that’s right for you. Whether you want to work at your own pace with cardio training and our selection of treadmills, bikes and ellipticals — or join a dynamic group exercise class — the choice is yours. We’ll help you identify your fitness goals, find a workout routine you’ll enjoy, and keep you on the track to health and wellness.
Learn more about our Somerset fitness center. Take charge of your health and drop by today for a tour!