Improve your fitness and physique with Free Weight Training at Get Fit Athletic Club Richmond.
Studies have shown that strength training can help your heart, improve your balance, aid in weight loss and strengthen your bones — all while making you look and feel better. If you’re interested in making strength training a part of your exercise routine, look no further than Get Fit Athletic Club in Richmond.
Our strength training equipment helps you tone, firm and add lean body mass. And by following a strength-training routine three times per week, you can increase the amount of calories you burn in your normal daily activities — in addition to those burned during exercise!
Stop in to Get Fit Athletic Club in Richmond today to check out our facility — or talk to one of our helpful trainers who can teach you effective and safe ways to incorporate strength training into your workout routine.