Train your body to do everyday activities safely with Functional Training at Get Fit Athletic Club.
People have their own unique reasons for exercising, but what if you just want to make it easier to perform everyday activities? That is exactly what functional training is intended to do.
The exercises involved in functional training are designed to train your muscles to safely perform daily tasks. Common movements, like carrying groceries or going up the stairs, are simulated while using various muscles simultaneously. These movements emphasize core stability and increase one’s sense of balance.
At Get Fit Athletic Club in Richmond, we know that everyone has different needs when it comes to exercising. Come see us today to learn how functional training can make it easier for you to perform everyday activities and reduce your risk of injury.
Sign up for one of our FREE 3-day passes and check it out for yourself today!