Burn Calories and Build Stamina with the Best Cardio workouts in Richmond!
In order to keep your muscles in shape, you need to challenge and keep them active. Your heart is probably the most important muscle in your body — why wouldn’t you work out your heart just like you would your biceps?
Cardiovascular (cardio) training is any type of exercise that increases your heart rate. Doing this regularly (preferably 30 minutes five days per week) makes your heart stronger and more efficient, leading to a healthier body overall. It doesn’t have to be high-intensity either; it can be an activity as enjoyable as walking. Other examples of cardio exercise include bike riding, running, swimming and aerobic workouts.
At Get Fit Athletic Club in Richmond, we have treadmills, steppers, rowers and stationary bikes to help you reach your cardio goals. We also offer a variety of group exercise classes to make your cardio workout a fun one. Give us a call or sign up for one of our FREE 3-day passes to try our fitness center out for yourself today!